- Garlic – If you aren’t already a fan of garlic, you will
likely load up your kitchen with the food after reading all it has to offer.
From preventing cancer to detoxifying the body, to treating ailments like a
toothache or cough, here are some of the health benefits of garlic.
GARLIC FOR PERFECT HEALTH - Honey – Honey has long been among the top super foods used
to treat countless health conditions and boost overall health. This amazing
bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant
properties – making it one of the most beneficial foods to consume.
HONEY FOR PERFECT HEALTH - Cinnamon – Particularly rich in fiber, manganese, and
calcium while being used for thousands of years as a flavorful spice and
medicine, cinnamon truly has made it’s mark in numerous cultures. It can be
especially helpful in aiding with diabetes, preventing cancer, and halting
arthritis.
CINNAMON FOR PERFECT HEALTH - Chocolate – The real, unadulterated form of chocolate,
derived from the Theobroma cacao tree, is a heaven-sent super food that can
keep us healthy even as we indulge in its delectable taste. Real chocoalte is
packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory
constituents and health-boosting ingredients that do all sorts of amazing
things for our bodies and minds.
CHOCOLATE FOR PERFECT HEALTH - Olive oil – Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.
OLIVE OIL FOR PERFECT HEALTH - Exercise both physically and mentally.
PHYSICAL EXERCISE FOR PERFECT HEALTH - Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.
FRUITS AND VEGETABLES FOR PERFECT HEALTH - Don’t overeat. Practice what is called hara hachi bu, which means “8 parts out of 10, full,” and never eat so that they are stuffed, but just mostly sated.
DON'T OVEREAT FOR PERFECT HEALTH - Consume a diet high in vitamin E, which helps keep the brain vital.
VITAMIN E DIET FOR PERFECT HEALTH - Drink Herbal Tea. The Ikarians, who also live long, fruitful lives, love herbal tea. The health benefits of green tea are amazing, so this may be your first choice.
HERBAL TEA FOR PERFECT HEALTH - Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.
TAKE A NAP FOR PERFECT HEALTH - Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they be full vegetables or the more healthful microgreens. Ikaria boasts over 150 varieties of greens.
EAT FRESH VEGETABLES FOR PERFECT HEALTH - Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior. Ask Ikarians what time it is. They probably won’t know—or care.
DECREASE YOUR STRESS FOR PERFECT HEALTH - Gardening - Gardening is beneficial for older people because
it:
GARDENING FOR PERFECT HEALTH
- Is an enjoyable form of exercise
- Increases levels of physical activity and helps mobility and flexibility
- Encourages use of all motor skills
- Improves endurance and strength
- Helps prevent diseases like osteoporosis
- Reduces stress levels and promotes relaxation
- Provides stimulation and interest in nature and the outdoors
- Improves well being as a result of social interaction
- Can provide nutritious, home-grown produce.
